DIY Paint Splatter Jeans

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Jessica and her daughter went crazy with paint! It was the first, and maybe only time, Gabriella could throw paint around and cover her jean skirt with non-washable bright colors. It’s a must-do project for any color and paint-loving kids.

Get all the details here at Momtastic.

 

 

My Journey with Ulcerative Colitis

Most people probably can’t tell by looking at me, but I’ve battled a debilitating disease every single day for 15 years. It is all consuming, no matter how hard I try to put on a brave face. You may or may not know someone like me suffering from the same horrible gut diseases. But, today you know at least one, and that’s me.

My name is Jenna. I love wine, fashion, vintage treasures, handbags, stilettos, black and white movies, luxurious paper and going on walks. I am a 32-year-old business owner, married to the love of my life, and a blessed mom of three beautiful boys.

Here’s my story.

I was diagnosed with both Ulcerative Colitis (UC) and Crohn’s Disease (CD) when I was 17 years old; UC in my small intestine and colon, and evidence of CD, but not an exact location of where. Ulcerative colitis is a chronic disease that causes inflammation and sores, called ulcers, in the inner lining of the large intestine, which includes the colon and the rectum. The inflammation causes erosion of the lining of the colon, leading to bleeding, production of pus, diarrhea, and severe abdominal discomfort.

Although I was young, the statistics show that my age was not uncommon. Unfortunately one of these diseases alone affects 1 in 1,000 Americans and mostly starts between the ages of 15 and 30.

I’ll never forget my first flare-up, which is the term used to describe an episode of ulcerative colitis symptoms. I was a Junior in High School. It occurred the night following my last day of finals. Just as my adrenaline was coming down from a stressful time, my immune system crashed.

My flare-ups, which typically occur at night, involve excruciating abdomen and back pain, unhealthy weight loss, loss of appetite, inability to get comfortable or be still, insomnia, diarrhea and (as of late) vomiting. I cannot walk, lie down, or sit up without crying. It is difficult for me to describe the pain; it’s like an all-consuming burning sensation in my whole body that just won’t cease. It is an extremely exhausting, frustrating, painful, hopeless and embarrassing feeling. The hardest part for me is that I can’t control it. It’s my body, yet no matter what I do, it comes on without warning, like a freight train, swift and powerful.

Following my 1 to 2 daylong flare-ups, I get what I like to call my “UC/CD hangover.” My body is exhausted, achy, sore and tender. It is very hard to function and walk, so it felt almost impossible to study, hang out with friends, and play competitive tennis. To this day, I still suffer from these day-after aches and weakness, only to fear another flare-up later the same day. It makes working and taking care of my family so much more difficult.

Around the time of my diagnosis, I remember feeling starved, from not only my disease symptoms, but also from fasting before my Endoscopy / Colonoscopy procedure that diagnosed my digestive track ulcers. I weighed about 100 pounds at the time, the lowest weight I’ve ever been. Following the procedure, my doctor told me to go home and eat anything I wanted. So, naturally as a teenager I ate bowls of macaroni and cheese and pizza. My health worsened exponentially after my procedure for many days. I had a 103 fever and painful flare-ups that lasted for several days.

Shortly after my diagnosis, I was told to take a steroid (maybe for the rest of my life). I did this for a few months, simply out of pure desperation to ease some of my symptoms. But, thanks to my very loving parents, we opted to seek out additional, more natural remedies. The natural path and MD licensed doctors told me that they didn’t want to “put a band aid on my injury,” but rather “heal it for years of remission.” I went off the steroids, and started a chelation regiment, which included IV treatments with high-potency and natural vitamins. Initially the treatment was daily, and then it was tapered down to every-week, every-other-week, every month, and finally every-other-month before I was done.

This strict IV treatment, in addition to probiotics, vitamins and diet put me into remission for a few years. My diet consisted of only grilled chicken, cooked vegetables, non-dairy fruit smoothies, and steamed brown rice. I removed sugar, raw veggies, raw fruit, wheat/gluten, dairy, potatoes, legumes and white rice from my diet completely. I was not in a full remission, but thankfully I was better. I would have occasional flare-ups (less than 10 per year), but it was a vast improvement from nightly flare-ups.

Just when I seemed to have it all figured out, I left for college, drank with friends, and ate what typical college students eat (fried food, fast food and wheat-heavy food). Just like that, all my hard work had been reversed, and the flare-ups began to happen more frequently. I wish I had made my diet and gut health a priority during my college and post-college years. But, I lived, and I learned. I learned that what I put into my body directly affects my gut, and ultimately my health and happiness.

My post college life and battle with my disease has led to another enemy in the battle for my remission – stress. Research shows that although stress doesn’t cause ulcerative colitis, it can make your signs and symptoms worse and may trigger flare-ups. I can personally attest that when I am stressed and/or neglect my needs, I get sick immediately and begin a cycle of flare-ups. I have an extreme Type-A personality, which makes me susceptible to high stress. Recently, the stress levels in my life have increased (marriage, 3 children under the age of 5, opening a boutique store only to close it 3 years later, maintaining a graphic design and printing business and building a house), which means my health has taken a back seat.

I don’t want to be curled up in a ball at a party anymore. I don’t want to be throwing up all night, while my kids sleep, anymore. I don’t want to urgently run to the bathroom all day long anymore. I don’t want to live in fear and miss out on social events anymore. I know this seems like an ideological, unobtainable goal for someone with my disease, but I will fight to even get a small percentage of a better life. If I don’t have my health, I have nothing. And, with an amazing husband and kids (plus a dog, who also has Ulcerative Colitis as well – go figure), I have too much to live for.

Thus, for the last few years, I have committed to a strict wheat-free and dairy-free diet again to get my health back on track.

My mom always told me probiotics were essential to my health (in fact, they are essential to everyone’s health), and based on the research, my mom was right. However, I have learned that not all probiotics and bacterial strains are the same1, which is why I’m so excited about VSL#3. VSL#3 is a high-potency probiotic medical food that is clinically proven in the dietary management of the serious digestive issues irritable bowel syndrome (IBS), ulcerative colitis (UC) and ileal pouch and must be used under medical supervision.

VSL#3′s unique synergistic composition, with eight diverse strains of bacteria, makes it one of the most potent probiotics in the world. VSL#3 is 10 times more potent than the average probiotic (average CFU = 15.5 billion). The average probiotic (according to IRI data 09/12) contains about 4.3 billion CFU.

I live in fear of my disease from the minute I wake up until the minute I go to bed. But, I’m incredibly hopeful that adding VSL#3 to my daily routine can help me manage my UC symptoms. Bring on the good bacteria! I want to feel stronger, healthier, and more functional without the painful, embarrassing symptoms. My disease will never go away without a cure, but if I can manage my symptoms day-to-day, and live a healthy, more energetic life to keep up with my family, I win.

I’ll be trying VSL#3 every day for the next three weeks, and tracking my symptoms as the weeks progress. Check out my second post after three weeks to read about my results! I hope you join me on my journey #VSL3TheJourneyBack.

If you suffer from serious digestive conditions like IBS, UC (like me) or ileal pouch and have tried general probiotics found on the pharmacy shelf without success, you may want to try a serious probiotic, such as VSL#3. It’s worth trying, right?! I’m looking forward to seeing the difference. VSL#3 is kept refrigerated behind the pharmacy counter, which preserves and maintains the high potency and vitality of the carefully designed formulation of billions of bacteria.

Interested in trying VSL#3? Now you can take part in VSL#3′s new Patient Savings Program. Simply print out this VSL#3 Patient Savings Card and bring it to your pharmacist, along with a prescription from your healthcare provider, to save up to $80 each month on your purchase of VSL#3 DS and up to $40 a month on VSL#3 unflavored packets. This is the largest savings ever offered for both VSL#3 and VSL#3 DS. Visit here for more information and talk with your healthcare provider today to take part in the savings program!

For more information on VSL#3 please visit www.vsl3.com

For giveaways and exclusive offers, join VSL#3 on Facebook at www.facebook.com/vsl3probiotic. Be sure to check out their series of videos including helpful info about managing IBS & UC at www.youtube.com/user/VSL3Probiotic.

You can find delicious low-FODMAP, IBS-friendly recipes at http://www.vsl3.com/discover/ibs-friendly-recipes/

1Reference: Bertazzoni, et al. Journal of Chemotherapy.25.4.193-212 (2013); Fedorak RN, J Clin Gastroenterol. 42:S3; S111-115 (2008); Lammers KM, et al. FEMS Immunol Med Microbiol. 38:165-72 (2003)

VSL#3® is a high-potency probiotic medical food that’s clinically proven in the dietary management of IBS, ulcerative colitis, and ileal pouch. To learn more visit www.vsl3.com and LIKE the brand on Facebook

This is a product-provided, sponsored conversation that contains affiliate links. All opinions, text and experiences are my own. VSL#3 is a high-potency probiotic medical food for the dietary management of IBS, UC and ileal pouch and must be used under medical supervision. Please speak with your healthcare provider for any specific questions. These statements have not been evaluated by the FDA. The product is not intended to diagnose, treat, cure or prevent any disease.





DIY Earrings As Sweet As A Pineapple

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We find inspiration for our blog from everything around us – magazines, colorful patterns, Pinterest, blogs, people, nature and fashion. Sometimes an idea for a future project and party comes to us late at night when we can’t sleep. Other times, we are brainstorming out loud. The idea for these adorable DIY pineapple earrings came to us while perusing the aisles of Pier 1 Imports (one of our fave home stores). We stood in front of a tropical themed tablescape looking at tiny pineapple table confetti. Instead of seeing it for what it was, we saw the tiny fruit die-cuts as DIY earrings. We call it our confetti hack.

We love pineapples, we crave piña coladas on the beach (our favorite vacation drink growing up was virgin piña colada’s and strawberry daiquiri’s) and we love a good DIY. So, this was a really fun pineapple project to work on.

These DIY earrings would make for lovely gifts for girlfriends and mom (Mother’s Day is coming up, y’all).

So bring me two piña coladas (or pineapples)
One for each ear. 

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Materials:

Directions:

Use the pliers to open two earring jump rings. One will go in the middle largest opening in the top of the pineapple, and the other will attach to the first ring and the earring wire hoops. Use the pliers to close the rings. The pineapples are thin, so be gentle with them.

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If you want to present them in a cute way, use a small hole punch to punch two holes in a card stock tag. Insert the earrings through the holes and add the safety backs. A tassel makes everything cuter, so we attached a colorful tassel. Finally, add a custom touch with a hello beautiful pineapple stamp. We made the stamp with our Silhouette Mint, which is so easy and fun to use. We can a little stamp happy each time we use it.

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When you make/wear the earrings, carry these pineapple vibes…

be like a pineapple
stand tall,
wear a crown,
& be sweet on the inside

 

SHOP THE POST

Homemade Cleaner with Essential Oils

homemade-cleaners-made-with-essential-oils

We were raised in a home with a more homeopathic approach to healing when we were sick, and it’s something that we (especially since becoming moms) have become increasingly grateful for. We have some knowledge (there’s still so much more to learn) about natural ways of healing the body. A recent switch has been swapping out cleaners with harsh ingredients and toxic chemicals for healthier, natural ones that clean just as good, and are much healthier for our bodies. We love Norwex (thanks to Jodi), and homemade products with doTERRA essential oils.

First, Jessica tackled homemade lip balm (omg, it’s a favorite around here). Second, she made a multi-purpose cleaner. Third we were gifted a homemade facial toner. We can’t take credit for the amazing recipe for the toner, but Cara shared it. Yay…and it’s all perfect timing for spring cleaning!

homemade-facial-toner-with-essential-oils

Facial Toner
recipe from Jessica’s awesome neighbor Cara

Materials:

Directions:

Pour the ingredients into the amber glass jar (this is important – do not use plastic, and make sure the glass is tinted). Use a funnel for a spill-free experience. Store in a shaded spot.

Now onto an amazing homemade multi-purpose cleaner…

homemade-multi-purpose-cleaner-with-essential-oil

Multi-Purpose Cleaner
adapted from doTERRA
Materials:

Directions:

Pour the ingredients into the amber glass jar (this is important – do not use plastic, and make sure the glass is tinted). Use a funnel for a spill-free experience. Store in a shaded spot, and shake before using.

If you’re interested in buying or selling doTERRA essential oils or Norwex, email Jessica and Jodi at hello@jsorelle.com with questions on how to order or how to sell them.

Labels were made with Avery.

Note: Skin irritations can occur with essential oils. Avoid contact with eyes. Ask a doctor about the ingredients in the toner, especially if you have sensitive skin. We love these products, but we are by no means a professional, and these were not endorsed by the FDA. We are simply bloggers who share products we love, and things we love to make. 

DIY Pineapple Fingerprint Easter Eggs

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We’ve feeling the Easter vibes today with a recent DIY Easter egg craft. These cuties were inspired by a pattern we saw in Target’s Bullseye’s Playground. You will literally make your mark with these eggs because the adorable pineapples on the eggs are made with fingerprints. Yes, adult or child fingerprints are all you need to make these colorful eggs. They are easy and quick, adorable, family-friendly and cute as can be.

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Materials:

  • Acrylic paint, Michaels
  • Sharpie marker, black and green
  • Eggs, we prefer the faux eggs that can be used year after year, but real, hard-boiled ones work too

Directions:

Step 1: Dab your (or your kids) pointer finger in paint, and then press firmly on the egg. Your fingerprints will make the perfect shaped pineapple.

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Step 2: Repeat step 1 until the eggs is covered in fingerprints. Let dry.

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Step 3: With a Sharpie, add black lines on the pineapples – diagonals, waves and small v’s all work for pineapples marks. Don’t forget to draw the top of the pineapple. Fill in the leaves with a green Sharpie.

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All this pineapple talk has us in the mood for a cocktail. Who’s ready for a pina colada?

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